Loading
Monthly episodes discussing this topic, 2017-11 to 2024-01.
Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.
Dr. Amy Shah recommends a 12-hour fasting window to allow the gut to rest and recover.
“something natural like you know taking a break from food for 12 hours which sounds like it's nothing but most Americans are eating 16 hours a day and just taking a quick break for eight hours”
Mel Robbins · Nov 2023 · 1 episode · 638K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.