Whey protein is generally superior to plant-based protein in terms of purity and amino acid bioavailability, particularly regarding leucine content.

“I would go with a whey based protein over a plant-based protein. I'll do that for for a few reasons. One is the purity side because we we see that the plant-based protein tend to be much better at accumulating the heavy metals out of the soil where it's often coming from for various reasons versus l”