15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, revealing how to spot real quality when it comes to fish oil, creatine, and protein powders—and how to avoid the junk that’s flooding the market. 00:00 Intro 1:12 Misconceptions Of The Supplements Industry 8:41 How To Identify Quality Supplement Products 13:59 What Do Potency Tests Measure? 16:00 Why Consuming The Right Fatty Acids Is Essential 26:54 Benefits Of Fish Oil 33:25 The Value Of Taking Fish Oil Supplements 35:05 How To Pick The Right Creatine 43:30 Is There A Creatine Recommended For Women? 49:39 What To Look Out For In Protein Powder This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠http://Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere