The intake of plant-based omega-3 alpha-linolenic acid does not provide the same cardiovascular benefits as the marine-based omega-3s epa and dha.

“in my view that ala has not got the cardio protective benefits of epa and dha i mean there's some studies that have shown some benefit and it's good i'm all for it but people very often confuse those two sources they think that they'll list good sources of omega-3 they'll say salmon and sardines the”

Omega-3 fatty acids are highly prone to oxidation, making quality sourcing, storage, and small packaging sizes essential for maintaining their integrity.

“Omega-3 fatty acids are the most prone to oxidation. >> They're super prone. They're hard to handle.”

Omega-3 fatty acid intake is critical for optimal health and the prevention of chronic disease.

“I am a huge advocate of omega-3.”

Individuals should prioritize consuming at least one serving of fatty fish per week for brain health instead of relying on omega-3 supplements, for which evidence of efficacy remains inconclusive.

“I don't recommend omega-3 supplementation for a simple reason we don't have the evidence to su to actually support once we publish or others publish high quality evidence supporting going to a pharmacy and picking up a supplement until that happens I don't think we have the evidence to support”