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Topic
Exercise and Cognition
- Episodes
- 2
- Communities
- 0
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Monthly episodes discussing this topic, 2024-05 to 2024-10.
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Regular aerobic exercise improves brain function by releasing a flood of neurochemicals and growth factors that support hippocampal health and cognitive performance.
“every single time you move your body you are releasing literally a flood of neurochemicals in your brain that is the physical thing that happens and I'm not talking about run a marathon I'm talking about even taking a walk a 10-minute walk gets that flood of neurochemicals going”
Mel Robbins · Oct 2024 · 2 episodes · 13.5M views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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