Loading
Episode
The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
Views
12.2M
3.9× the show’s average
Episode12.2M
Show avg3.1M
Published
2y ago
May 23, 2024
Length
1h 31m
show avg 1h 48m
From the show
Chapters
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3wPFoDZ Follow Wendy: Instagram - https://bit.ly/3wIeNZw Twitter - https://bit.ly/3V3gHNL Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed: https://bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
- 0:00Intro
- 2:18The Importance of Healthy Brain
- 2:58Why People Need To Look After Their Brains
- 4:23How To Keep Your Brain Healthy
- 7:09Learning This About The Brain Changed My Life
- 10:37My Father's Dementia Journey
- 12:37You Can Grow New Brain Cells
- 16:01How Learning Changes The Structure Of Your Brain
- 18:43You Can Improve Your Brain Health At Any Point - Here's How
- 22:28What's Causing Dementia & Alzheimer's
- 24:24How Does Memory Work?
- 24:53How To Improve Your Bad Memory
Related
More with these guests
How to Feel Better Fast: 5 Things That Shift Your Mood Instantly
352K viewsMel Robbins·Aug 8, 2026·
With Wendy Suzuki
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
3K views10% Happier·Apr 15, 2026·With Wendy Suzuki
Neuroscientists 7‑Day Habit Reset: Start Today, Feel Different By Next Week
23K viewsDr Rangan Chatterjee·Apr 3, 2026·With Wendy Suzuki
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
267K viewsHuberman Lab·Jan 15, 2026·With Wendy Suzuki
The 6 Science Backed Brain Fixes Most People Are Ignoring!
1.8M viewsThe Diary of a CEO·Dec 26, 2025·With Wendy Suzuki
The memory-enhancing effects of movement, backed by science | Wendy Suzuki: Full Interview
669K viewsBig Think·May 23, 2025·With Wendy Suzuki
Related
Talks about similar things
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
267K viewsHuberman Lab·Jan 15, 2026
“Your Brain Is Overwhelmed! — DO THIS Tiny Habit Every Morning to Get Energy, Focus & Peace Back”
713K viewsJay Shetty Podcast·Mar 17, 2025
The 6 Science Backed Brain Fixes Most People Are Ignoring!
1.8M viewsThe Diary of a CEO·Dec 26, 2025
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
1.3M viewsMel Robbins·Oct 3, 2024
How to Feel Better Fast: 5 Things That Shift Your Mood Instantly
352K viewsMel Robbins·Aug 8, 2026
The memory-enhancing effects of movement, backed by science | Wendy Suzuki: Full Interview
669K viewsBig Think·May 23, 2025