Glenn Howerton advocates for a routine of waking up early and immediately exercising without eating.

“I so yeah the alarm goes off at 5:15 I jump out of bed throw on my gym clothes I go downstairs I drink basically a giant glass of water uh and uh take some amino acids sure right it's a little protein for the muscles to Sy synthesize while I'm working out okay and then I go straight to the gym”

Zane advises that those who are aging should continue to exercise in order to maintain their physical health.

“especially since we're getting older we want to keep working out cuz a lot of people like there's a lot of people that are getting older they just stop working out yeah but like we want to keep going we want to keep like stay in shape”