Heath claims that lower back pain often originates from issues within the hips, which act as the foundation for that pain.

“it stems from your hips really like your get lower back pain but it's your hips that like really is like the the the foundation of where the pain is coming from”

Zane warns that the deadlift is a high-risk exercise where the potential for injury is significant if the movement is not performed perfectly.

“the margin and like room for error when you're doing a deadlift you can really really injure yourself if you're not doing it like perfectly correct”