Heath suggests linking treadmill exercise with watching a favorite show to make physical activity a consistent and rewarding habit.

“just make it a habit where you like whenever you want to watch something just hop on a treadmill yeah or like whenever you want to listen to Just hop on a treadmill because you know you're going to do it anyways you know you're going to watch that movie at night”

Mariah states that it is better to warm up the body before lifting weights rather than getting right into the exercise.

“it's good to warm up your body instead of like getting right into lifting”

Matt finds that watching specific television series while exercising serves as an effective motivator for his workout routine.

“I remember like when I was doing those 10,000 steps I couldn't wait to do it because I know I wanted to watch my favorite show yeah and like I can't wait to watch it because I'm going to I'm going to have to do a WM”