Regular periods of introspection are essential for mental clarity and emotional health in the modern world.

“those lives require periods of introspection that our routines often don't allow for. So I'm always trying both of myself and advising others, you know, take that time in the evening.”

Self-inquiry and introspection are essential practices for understanding the mind and fostering mental health, provided the individual is in a safe and stable state.

“self-inquiry is always the right thing to do if we want to understand ourselves better, unless we're in a place where it can bring real risk to us.”