If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE 0:00 Intro 02:17 What Mission Are You On? 04:48 Mental Illness & Where It Comes From 08:25 Is Happiness Something We Be Should Chasing? 14:14 How The Modern World Is increasing Suicide Rates 21:04 The Modern World Is Shining A Light On Our Own Wrong Doings 21:07 What Is Romantic Love 26:18 Why People Have Daddy Issues 29:57 How Do We Become Aware Of Our Own Destructive Cycles? 37:56 Conflict Resolution 40:49 True Love & Total Honesty 42:17 Sexless Relationships & How To Navigate Them 46:12 Why Does Sex Matter? 52:26 How Do We Stop Our Partners Getting Bored Of Us? 55:19 Core Habits A Long Last Relationship Needs 01:05:08 Can We Ever Truly Heal From Our Traumas? 01:07:18 The Power Of Distance In A Relationship 01:11:54 Ads 01:12:47 Why Did You Write A Book Called The Therapeutic Journey 01:20:44 What Is Resilience? 01:22:42 What Do You Hope People Will Learn From This Book? 01:25:44 The Last Guest's Question You can purchase Alain’s most recent book, ‘A Therapeutic Journey: Lessons from the School of Life’, here: https://amzn.to/4aFi9fd Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel: https://my.huel.com/daily-greens-uk Flight Fund: https://bit.ly/48dvgCq