Monthly episodes discussing this topic, 2022-04 to 2026-04.
Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.
Joe Rogan claims that using a powerful red light bed significantly improved his vision.
“I did it this morning. Dude, it changed my vision.”
Joe Rogan Experience · Jan 2026 · 3 episodes · 7.2M views on this topicRed and infrared light are valuable tools that can improve mitochondrial function, metabolism, blood glucose regulation, and vision.
“Red light and infrared light have been shown to have remarkable effects on cellular and organ health, including improved mitochondrial function, improved skin health and appearance, reduced pain and inflammation, and even for improving vision itself.”
Huberman Lab · Dec 2025 · 2 episodes · 1.7M views on this topicRed and near-infrared light exposure can systemically improve mitochondrial energy production in the body.
“Whenever you think of red light, you want to think of your mitochondria because the main thing that we know about red, near infrared, and far infrared that they're doing is they're actually going straight into the mitochondrial engines that produce the energy and helping them produce more.”
Joe Rogan Experience · Nov 2025 · 1 episode · 687K views on this topicRed light therapy operates by stimulating mitochondrial chromophores to increase ATP production, reduce senescent zombie cells, and improve cellular oxygenation, reversing numerous health conditions.
“what happens is that you've got mitochondria in your organ cells and they account for about 25% of your cells. And when they receive light through light receptors called mitochondrial chromophores, they'll produce energy ATP, adenosine triphosphate.”
The Jimmy Dore Show · Apr 2026 · 1 episode · 79K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.