Peak performance is achieved when individuals reduce self-awareness and enter a flow state by minimizing activity in the dorsolateral prefrontal cortex.

“when you're in the moment to become less self-aware so there's a part of your brain um this dorsal lateral prefrontal cortex that has to do with your sense of self and if you're trying to perform and you're constantly thinking how am I doing how am I throwing the ball what are people thinking that m”