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The brain functions like a muscle that can be strengthened through practice to improve cognitive control over attention and minimize distractions.
“just like muscles in your body you know the mind or the brain you can think of it like a muscle right and the more you exercise certain skills the more you can develop them”
StarTalk · Feb 2023 · 1 episode · 118K views on this topicExtracted by a model; may misattribute who said what.