Loading
Episode
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes
Views
2.1M
0.7× the show’s average
Episode2.1M
Show avg3.1M
Published
2y ago
Jan 4, 2024
Length
1h 50m
show avg 1h 48m
From the show
Chapters
If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c Follow Kristen: Instagram: https://bit.ly/47oC8fh Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb
- 0:00Intro
- 2:13Why do you do the work you do?
- 2:48What your work is and involves
- 5:03The Importance Of Sleep Wake Timing - circadian rhythm
- 10:16Humans Haven't Adapted For Artificial Light
- 15:07The Myths Around The Hours Of Sleep You Get
- 18:43A Lack Of Sleep Is Hurting Muscle Growth
- 20:08A Solid Sleeping Pattern Can Prevent Sickness
- 25:23The Best Times To Eat For The Perfect Sleep
- 32:26The Positive and Negative Effect Of Exercise On Our Sleep
- 34:09The Importance Of Getting Sunlight When We Wake Up
- 36:32Things To Do For A Perfect Night's Sleep
Mentioned
Names dropped
Related
More with these guests
Menopause Sleep Reset: A Recovery Plan You Can Start Tonight with Dr. Kristen Holmes
14K viewsDr. Mary Claire Haver, MD·Aug 14, 2026·With Kristen Holmes
KH
Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes
24K viewsDr. Mary Claire Haver, MD·Aug 11, 2026·With Kristen Holmes
KH
Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125
23K viewsUltimate Human Podcast with Gary Brecka·Dec 24, 2024·With Kristen Holmes
KH
"This Predicts Your Life Expectancy!" - #1 Cause Of Stress, Cancer & Weight Gain | Kristen Holmes
38K viewsDr Rangan Chatterjee·Sep 25, 2024·With Kristen Holmes
KH
Related
Talks about similar things
Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125
23K viewsUltimate Human Podcast with Gary Brecka·Dec 24, 2024
"This Predicts Your Life Expectancy!" - #1 Cause Of Stress, Cancer & Weight Gain | Kristen Holmes
38K viewsDr Rangan Chatterjee·Sep 25, 2024
Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes
24K viewsDr. Mary Claire Haver, MD·Aug 11, 2026
Menopause Sleep Reset: A Recovery Plan You Can Start Tonight with Dr. Kristen Holmes
14K viewsDr. Mary Claire Haver, MD·Aug 14, 2026
Will Ahmed: Whoop CEO Explains Heart Rate Variability and Sleep Optimization | TUH #061
18K viewsUltimate Human Podcast with Gary Brecka·May 14, 2024
2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 2
8K viewsUltimate Human Podcast with Gary Brecka·May 7, 2024