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It is more effective to frame personal changes as moving toward something positive rather than away from a negative situation.
“you always want to be running toward something not away from it”
Mel Robbins · May 2023 · 2 episodes · 2.3M views on this topicMaintaining fantasies about a future with an ex-partner is a major obstacle to truly moving on.
“I think that that is what fantasizing about that life that I thought we were going to have is what kept me so anchored in this heartbreak and in this depression”
Mel Robbins · Dec 2024 · 1 episode · 1.6M views on this topicExtracted by a model; may misattribute who said what.