Share of analysed episodes per month, Nov 2025 to Oct 2026: 0 of 3,584, 1 of 3,862, 1 of 4,115, 1 of 4,226, 0 of 4,731, 2 of 4,438, 0 of 4,230, 0 of 4,319, 0 of 4,515, 0 of 4,419, 0 of 4,624, 0 of 4,594.
Complete separation and a period of no contact are essential for emotional recovery and breaking unhealthy relationship cycles.
2 people · 1 episode
The most effective way to heal from a breakup is to follow a 30-day no-contact rule to allow the nervous system to process the separation.
“no contact for 30 days none no contact 30 days and the reason why is that any contact at all whether it's seeing a photo but particularly their voice she said you cannot watch videos you cannot listen to voice memos because their voice is so supercharged in terms of its coding in your body”
Mel Robbins · Dec 2024 · 4 episodes · 3.3M views on this topicForcing no contact with an ex-partner is a challenging but necessary step to break the cycle of repeatedly returning to a past relationship.
“forcing myself to cut ties to not reach out I think it also helped that he didn't reach out so I wasn't well I wish he did did he didn't and that completed the full 30 days for the both of us”
Mel Robbins · Dec 2024 · 1 episode · 1.6M views on this topicMaintaining a healthy, supportive, and compassionate friendship after a romantic partnership ends is both possible and desirable.
2 people · 1 episode
It is not possible to maintain a healthy friendship with a former romantic partner if jealousy is present.
“like especially projecting that jealousy like that is a surefire way it's a killer relationship so when I think about my past breakups one of the main reasons why I couldn't stay friends with those people is because of jealousy”
The Minimalists · Sep 2018 · 1 episode · 61K views on this topicIt is possible to maintain a deep, compassionate, and supportive friendship after a romantic relationship ends.
“I feel like it is possible to still love someone deeply and compassionately but for it to take a different kind of form than a romantic love”
The Minimalists · Sep 2018 · 1 episode · 61K views on this topicSpeaking openly about past relationship experiences serves as a valuable tool for healing and providing support to other women.
2 people · 1 episode
He commends Brianna for her bravery in choosing to speak out about her relationship experience instead of remaining silent.
“so many people feel like they've been forced to be silent and you being able to say no I'm going to talk out about this going up against one of the biggest country musics and the artists being in the public Guy having to go through the breakup like you said A week before you go and talk about it”
BFFs: Josh Richards & Bri Chickenfry · Nov 2024 · 2 episodes · 1.2M views on this topicShe believes speaking out about her experience was the right decision and has provided a positive example for other women.
“it definitely wasn't easy but I don't think anything that is import is important or impactful is easy so I think I made the right decision and um yeah it's really overwhelming to see the response from women”
BFFs: Josh Richards & Bri Chickenfry · Nov 2024 · 2 episodes · 1.2M views on this topicExtracted by a model; may misattribute who said what.
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Complete months · first on record Sep 2018