Joshua Williams finds using a Whoop fitness tracker to be an enjoyable experience.

“we've been doing it for like 10 weeks now 10 yeah we' doing it for 10 weeks now and we're enjoying it”

Erik believes that fitness trackers are useful for identifying sleep and recovery issues that one might not otherwise catch.

“but if you have a sleeping problem, and you realize you Oh, I only got 17 minutes of deep sleep last night, or whatever, you go, "How do I fix it?"”

The scale is a poor way to track progress because it can fluctuate due to non-fat factors like water retention and muscle growth, which can discourage people.

“It's a terrible way to measure progress. That's the most common by the way. Uh I don't need to tell you guys that.”