Identifying the past, present, and future emotional costs of a limiting belief provides the necessary motivation to change negative thinking patterns.

“what is this limiting belief in my case that I'm not a good person what does it cost me in my past to think this way what is it costing me in this present moment to think that I'm not a good person and here's the kicker if I don't evolve this if I don't get deliberate what is it going to cost me in ”