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A home gym is highly effective for building long-term consistency because it removes obstacles like commute time.
“after 3 to 6 months, people who start with a home gym, 50 to 70% of the people are maintaining it. In a regular gym, 10 to 37%.”
Mind Pump Show · Nov 2025 · 1 episode · 12K views on this topicExtracted by a model; may misattribute who said what.