Music that the individual personally enjoys, regardless of genre, serves as a powerful tool to maintain focus and intensity during a workout.

“I don't think that makes you as focused as when you if you put on music that you really like it really motivates you and like it forces you to kind of push yourself a bit more”

Consistent gym-goers should find a hardcore gym atmosphere rather than a 'comfort' gym to maintain long-term motivation.

“Your odds of being consistent are way higher in a hardcore, quote unquote, for lack of a better term, hardcore gym because the culture there is conducive to consistency.”