Israel Adesanya utilizes visualization as a key method to manifest positive outcomes and emotional states before his fights.

“I'm use that's how I manifest I use my imagination so when I was visualizing I just remember being so happy I might have be on shrooms in that shower but as I was visually I was so happy and I was like man I just want everyone to feel how happy I am right now just once”

Mental health and emotional states should be treated with the same intentional care as physical health, using therapy or other tools to warm up the mind.

“your mindset is a muscle strength isn't just physical strength mental strength is the part of every game you play”