Jay Cutler emphasizes that nutrition is an essential and methodical component of bodybuilding that required him to consume large amounts of food consistently throughout his career.

“I mean I literally ate sleep slept and trained that's all I did”

Whole, plant-based foods are more effective for fueling the body and recovering from intense training than processed dietary supplements.

“I stopped using the powders, and yeah, once again, I lost a little bit of weight, but I put the weight back on again. Not too much weight, like 10 pounds. So I was like 290, and I was like, "Oh my gosh, no! I need to get back up again." So, but I put on the weight and I was becoming more cut, more d”

Carbohydrates improve athletic performance and strength, though individuals have unique needs for timing and amounts.

“carbohydrate intake improves athletic performance and strength. It just does.”