Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.

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Muscular endurance training should avoid major eccentric loading to maximize the capacity of muscles to perform repeated work without causing excessive damage.

“Muscular endurance and building muscular endurance should not include any movements that include major eccentric loads.”

Huberman Lab · Jun 2021 · 1 episode · 1.6M views on this topic

Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.