Sufficient hydration is essential for optimal cognitive function, physical performance, and mood.

“there are many, many, if not dozens, hundreds of studies pointing to the fact that when we are dehydrated, our brain doesn't function as well and our body doesn't function as well.”

Using electrolyte packets like Liquid IV is an effective way to improve hydration and recover from fatigue or hangovers.

“one stick of liquid iv and 16 ounces of water hydrates you two times faster and more efficiently than water alone plus tastes great”

He claims that Liquid I.V. helps with hydration and provides essential vitamins and electrolytes.

“I drink and I tell you it helps me with that every night before i go to bed liquid iv when i wake up i go to that refrigerator i get one of those big bottles of ice water freezing cold i put my golden cherry liquid iv in there and man it is so refreshing”

Liquid I.V. is a superior way to hydrate compared to plain water.

“I feel more hydrated I just feel more ready for my day and it's more hydrating than plain water because it has three times the electrolytes of the leading sports drink it also has eight vitamins and nutrients and all of this is packed into a tasty drink that has zero sugar and zero artificial sweete”