Consistency and low barrier to entry are the most important elements of a successful long-term training program.

“what my body's capable of doing and my athletes are capable of doing when you're just consistent so when I was training for this I never did longer well twice I did longer but for the most part I did 20 minute carries every other day so that was all the training I did”

Consistency is the most important factor in endurance training and long-term athletic development.

“I mean like anything you want to do if you want to do it well you got to commit to it for a long period of time and over a long period of time you'll just continue to get better and better and better”

He argues that endurance should be trained specifically to be effective for one's sport, rather than relying on general discomfort-based conditioning.

“instead we need to figure out how to postpone the fatigue and how to fight the mechanism that produce the fatigue and it says glycolysis anerobic glycolysis is the primary cause of that we could split a lot of hairs whether it's uh you know it's the glycolysis itself or it's uh the acid from coming ”

Adam argues that practicing a specific sport is the best way to build endurance for that sport.

“Nothing will build stamina for athleticism like practicing the sport you want to get uh increased stamina for.”