The lack of sunlight during winter months can have a severe negative impact on mental and physical well-being.

“As I was telling you I I grew up on the East Coast, Northeast. And uh just those winters would crush me, man.”

Seasonal Affective Disorder is a legitimate, serious form of depression rather than simply feeling blue in the winter.

“This is not that. This is a real uh it's legitimate depression and uh comorbid with stuff like bipolar disorder. And we're going to talk all about it, but it's not just, you know, oh, I get a little blue in the winter sometimes when it's, you know, gloomy.”