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The lack of sunlight during winter months can have a severe negative impact on mental and physical well-being.
“As I was telling you I I grew up on the East Coast, Northeast. And uh just those winters would crush me, man.”
Matt and Shane's Secret Podcast · Jun 2026 · 1 episode · 117K views on this topicSeasonal Affective Disorder is a legitimate, serious form of depression rather than simply feeling blue in the winter.
“This is not that. This is a real uh it's legitimate depression and uh comorbid with stuff like bipolar disorder. And we're going to talk all about it, but it's not just, you know, oh, I get a little blue in the winter sometimes when it's, you know, gloomy.”
Stuff You Should Know · Jan 2026 · 1 episode · 10K views on this topicExtracted by a model; may misattribute who said what.
Complete months · first on record Aug 2022