Consistent daily movement, such as using a suspension trainer, is a better strategy for busy individuals than struggling to maintain infrequent, long gym sessions.

“I think if you do a little bit every day versus trying to go to the gym twice a week, >> you'll find more consistency.”

Spreading out trigger sessions throughout the day is more effective than doing them all at once because it prevents the session from becoming too taxing.

“Spreading them out throughout the day produces better results versus doing them all at once, which then again you start to get fatigued and it becomes just like another mini workout.”