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Anchor Thoughts
Last discussed
7y ago
Jan 16, 2019
0 tagged in 12 months
#MindsetReset Day 20: If you have anxiety, THIS will change everything | Mel Robbins
Mel Robbins·Jan 16, 2019
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Anchor thoughts are predetermined, positive visualizations used to interrupt negative thought spirals and calm the body during anxious situations.
“an anchor thought is a extremely powerful and proven way for you to take control of what you're thinking about when your mind starts to spiral and an anchor thought is any thought that makes you excited happy think positive emotions here”
Mel Robbins · Jan 2019 · 1 episode · 192K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts