Want to sign up for #MindsetReset? You can join us at any time, just head to https://www.melrobbins.com/mindsetreset Today you're going to learn exactly what you should do when you start to feel worry or anxiety rise up. In today's training, you'll be learning about a powerful tool that will be an absolute game-changer for your mindset. Here’s what's covered in today's training and FAQ: -Now that you've identified your worries and figured out your triggers, what's next? -What is an anchor thought and why does it work so well in stopping worry in its tracks? -How to use anchor thoughts with kids. -What if you don't know what's triggering you to worry? -How to deal with test anxiety. -How to manage financial worries with an anchor thought. -What to do about panic attacks. -How long do you have to use anchor thoughts before they start working? --- Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 --- Follow me here: Instagram: https://www.instagram.com/melrobbins/ Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Twitter: https://twitter.com/melrobbins TikTok: http://tiktok.com/@melrobbins --- Sign up for my newsletter written to YOU at: https://melrobbins.com/newsletter/ --- Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9