Omega-3 fatty acids, creatine, and certain essential oils like peppermint can be highly effective natural treatments for reducing headache frequency and intensity.

“it turns out there are many natural treatments for headaches that when compared to those over-the-counter drugs and even some prescription drugs appear to be easily as effective and in many cases more effective than the typical drug treatments”

Ground black sesame seeds are a nutritional powerhouse for aging hair that must be ground to be effectively absorbed.

“If you eat them whole, they will pass right through you and you will get zero benefit. You must grind or toast them.”

Consuming cold-pressed flaxseed oil, avocado oil, and extra virgin olive oil daily provides anti-inflammatory and joint-protecting benefits for seniors.

“Tonight, I'll show you three everyday cooking oils that don't just add flavor, they actually help calm inflammation and keep your joints moving smoothly after 60.”