She acknowledges that she was suffering from functional depression during the later years of her football career without realizing it at the time.

“I didn't know I was like a functional depressive this whole time and that started in those later years of my footballing career but I didn't know”

The High 5 Habit can help improve one's mental state by providing a non-verbal, physiological way to combat feelings of being stuck or beaten down.

“this is why you feel stuck this is why you feel beaten down because you don't even have a cup of coffee in you yet and you have already punched yourself in the face mentally we're gonna stop this with the high five habits”