Many people practice self-rejection by criticizing themselves in the mirror, but high-fiving the reflection can foster a supportive partnership and self-acceptance.

“you either won't even look at yourself brushing your teeth looking around because 50 of men and women based on our research cannot even stare at themselves they're so disgusted or upset or sad or whatever with how they look or where they are in life that's sad so that's a habit of self-rejection”