Jay Shetty strongly recommends immediately removing all plastic items that come into contact with food from one's kitchen.

“Today, go into your kitchen and remove everything that is plastic that connects with your food. Whether it's the Tupperware, whether it's a spoon, whether it's the chopping board, get rid of the plastic from your kitchen. It's just not worth it.”

Dr. Shah advises people to use reverse osmosis filtration for tap water and to avoid using plastic containers for food and beverages.

“Try not to drink out of plastic water bottles if at all possible. Get yourself a big glass water bottle, fill it from a reverse osmosis or filtered system every day.”