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Oct 31, 2022
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How Meditation Works & Science-Based Effective Meditations
Huberman Lab·Oct 31, 2022
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Meditation training improves one's ability to refocus, as experienced meditators do not maintain focus longer but rather exit and return to the focal point more quickly.
“A lot of people think that they can focus with laser precision, but actually, what they are better at doing is refocusing more quickly and consistently over time.”
Huberman Lab · Oct 2022 · 1 episode · 7.2M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts