Everyone is deserving of peace and should take the time to settle into a moment of rest.

“This is your moment. This is your time. You have earned this moment of kindness to yourself. You deserve to have peace in your life. We all do.”

Letting go of tension in the body is a way to find rest and peace.

“Maybe you can find it tonight. Maybe you can journey to that peace with your mind's eye. Now maybe you find it in your chest or in your head. Wherever you might find it, know that it's a constant friend for perhaps feel a little gratitude now.”

Tim Dillon finds listening to ambient noise like rain or waterfalls to be an effective way for people to cope with unhappy life situations.

“what do they call the things that ambient no ambient noises yeah yeah people can't sleep cuz they hate their life but if they listen to a waterfall it's okay yeah if I just listen to a soft rain yeah wind yeah it'll make this loveless marriage I've committed myself to not even matter”

Modern society's obsession with constant productivity and self-exploitation makes rest and contemplation essential for well-being.

“There's no time for anything that isn't productive. And that leads us to a kind of obsessive self-exploitation , so that when you stop, you even feel guilty, right?”