Separating logical, business-oriented tasks from creative tasks into different time blocks prevents burnout and enhances productivity.

“I started to have creative weeks where I would be creative for a whole 7 days, and that would allow me to go so deep into my creativity. I wrote some of my best video scripts at that time.”

One can utilize cognitive behavioral techniques to interrupt negative thought patterns and maintain emotional regulation.

“I don't think people have researched cognitive behavioral therapy nearly enough. Pattern interrupting is like everything. Get better at pattern interrupting than LeBron is at shooting.”