A dark retreat is a powerful, transformative practice that involves spending extended time in total darkness, which acts as a metaphysical mirror for deep introspection.

“The darkness is fundamentally neutral. It's a metaphysical mirror. You can no longer distract. You realize just how addicted we are to light, to entertainment. Darkness just like death uncompromising non-negotiable. The only thing you can do is to open to dark retreat. The single most transform ever”