Transcendental meditation serves as a foundational meditative path that provides access to dimensions of the mind and reality previously unknown to the practitioner.

“It was so foundational. It was so true that it pointed out a dimension of mind reality that I had no idea even existed. And I didn't know what that was, but I knew I wanted more of it. And so, right there, my path was born. My meditative path was born that that day.”

Transcendental Meditation is an effective technique to anchor oneself within and experience a deeper, unbounded level of reality.

“The anchor is within ourselves. The anchor is absolutely within oursel. Be it as individuals who need to face these situations from a platform of as much strength and stability as possible and that is why it's important to transcend. That's why I teach transcendental meditation in our organization.”

The host acknowledges that the evidence-based benefits of transcendental meditation, such as stress and anxiety reduction, are commonly understood and widely accepted.

“So we are in a different world in terms of like our acceptance of of this and and also our understanding of the very real like evidence-based benefits of it. You know stress reduction, anxiety reduction, enhanced creativity, equinimity, like all of these things are are are pretty commonly understood”