Journaling allows you to see your thoughts objectively and provides a space to track your progress and work through insights in between therapy sessions.

“The work of most of the work of therapy happens outside the therapy room. So, people think I'm going to come to therapy, I'm going to have all these insights, and that's my therapy. No. You're going to if you don't use what you learn in therapy and you don't put it into action during the week, then ”