Focusing on one habit at a time, such as protein intake, is the most effective way to build sustainable consistency in a fitness routine.

“Let's pick one thing >> and say, okay, >> everything else is going to be the way it's been, but this one thing I'm going to be ultra consistent with.”

Consistency in a simple routine is more effective for long-term progress than attempting intense but unsustainable workout habits.

“The person who does something consistently and never stops is always going to do better.”