True overtraining is a condition that takes months to recover from, whereas most people who feel beat up are experiencing non-functional overreaching.

“that typically is uh considered to be overtrained if it takes months to recover from so most people think they're overtrained are really not you're just probably non-functionally overreached”

Doing too much exercise, especially when beginning a fitness routine, can hinder rather than accelerate physical progress.

“where I find most people when they get started because of the you know external motivation to do as much as they can they they typically do they do too much um and end up getting less results.”