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Stimulating the vagal nerve through methods like aggressive gargling or coffee enemas can improve gut health, neurotransmitter function, and systemic inflammation.
“It's probably one of the most effective things that we do with our patients to get the veagal nuclei to fire.”
Max Lugavere · Jan 2026 · 1 episode · 8K views on this topicExtracted by a model; may misattribute who said what.