15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Josh Redd breaks down how chronic inflammation is identified in real patients—and how targeted changes to diet, digestion, blood sugar, and the nervous system can reverse it. 00:00 Intro 1:14 Relationship Between Inflammation, Ageing And Disease 3:02 How Is Inflammation Felt In The Body? 4:02 Cornerstones Of An Inflamed Lifestyle 11:16 How To Introduce An Anti-Inflammatory Diet 17:05 Are Digestive Enzyme Supplements Effective? 19:29 How To Stimulate The Vagal Nerve 25:47 The Mechanism Behind Environmental Factors 32:11 Is Raising Awareness Fear Mongering? 41:45 How Diet Can Impact Our Brain Function 46:55 Results From Stem Cell Treatments 59:33 Josh's New Book 1:01:34 Where To Find Josh 1:01:51 Living A Genius Life This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit http://⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere