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Eliminating dairy, gluten, and sugar while stabilizing blood glucose levels is a highly effective initial step for reducing inflammation.
“If we just have them remove, you know, dairy and gluten and sugar, stabilize their glucose levels, that's a huge change for them.”
Max Lugavere · Jan 2026 · 1 episode · 8K views on this topicExtracted by a model; may misattribute who said what.