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Jan 24, 2022
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Science of Mindsets for Health & Performance | Dr. Alia Crum
Huberman Lab·Jan 24, 2022
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Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Believing food is indulgent or satisfying can trigger physiological changes that increase satiety and metabolic efficiency.
“if you're in the interest of maintaining or losing weight, what's the best mindset to be in? It's to be in a mindset that you're eating indulgently. That you're having enough food, that you're getting enough.”
Huberman Lab · Jan 2022 · 1 episode · 767K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts