The stress response is a powerful, naturally occurring tool that can be leveraged for growth when one acknowledges and reinterprets it.

“I love the idea that, acknowledging it, embracing it and then understanding its power and leveraging that power.”

Adopting an enhancing mindset toward stress allows individuals to leverage the stress response for better performance and health rather than experiencing its debilitating effects.

“What we've shown in our research is that, people who have a stresses enhancing mindset have more positive effect, not necessarily less negative effect, and it potentially changes physiology.”