Ayurveda serves as a proactive system for maintaining health by teaching individuals how to observe bodily cues to prevent disease before it develops.

“Whereas in Ayurveda, it's all about how can we start understanding our body? How can we start noticing the symptoms, the things our body's trying to tell us, and how do we tune into that so that we catch everything a few steps before disease so we can actually have an opportunity to prevent it.”