Eating slowly and mindfully allows individuals to recognize satiety cues and prevents overeating, which leads to better digestion and energy levels.

“When you do that, you'll notice, "Oh, I actually only made it through like three quarters of this burrito. And actually, I feel actually great. Like this this feels good for me. This feels like enough." Whereas if you eat that fast, your body doesn't even get to tell you, "Oh, okay, I'm stuffed now.”