Powerlifting is a sport where success is defined by the total weight lifted across the squat, bench press, and deadlift, with highest total winning.

“it's I mean basically highest total wins um between the three different lifts correct”

Powerlifting requires challenging oneself while prioritizing safety to ensure long-term progress.

“the hard part is rule number one is to challenge yourself rule number two is to not hurt yourself so that's where things get to be a little difficult as we get older”